Ingredients
Units
Scale
- 1/2 cup peanut oil (or any cooking oil)
- 1 chicken, cut into serving-sized pieces
- 4–6 onions, cut up
- 8 tablespoons lemon juice
- 8 tablespoons cider vinegar
- 1 bay leaf
- 4 cloves minced garlic
- 2 tablespoons Dijon mustard
- 1 tablespoon Arome Maggi® sauce or soy sauce
- 1 chile pepper, cleaned and finely chopped – jalapeño or habanero (if you dig the spicy)
- 1 small cabbage, cut into chunks
- 2 peeled carrots, cut into chunks
- 1/2 cup pimento-stuffed olives
- Chopped fresh thyme, black pepper, salt (to taste)
Instructions
- Mix all ingredients up to Maggi/Soy (the more onions the better), and allow chicken to marinate in a glass dish in the refrigerator for a few hours or overnight.
- Remove chicken from the marinade, but save the marinade.
- Sauté chicken for a few minutes on each side in hot oil in a frying pan.
- While chicken is browning: Remove onions from marinade and sauté them in a large saucepan for a few minutes.
- Add remaining marinade and the remaining vegetables and bring to a slow boil and cook at a boil for ten minutes. Cook the marinade into a sauce. Reduce heat.
- Add chicken to the sauce, cover and simmer until chicken is done. Use a meat thermometer to check for doneness.
- Serve with Rice, Couscous (couscous with chickpeas and raisins is very good), or Fufu.
- Serve Ginger Beer or Green Tea with Mint with or after the meal.
- Prep Time: 0 hours
- Cook Time: 0 hours
- Category: Recipes
Nutrition
- Calories: 1094.79 kcal
- Sugar: 9.32 g
- Sodium: 697.57 mg
- Fat: 80.65 g
- Saturated Fat: 19.59 g
- Trans Fat: 0.33 g
- Carbohydrates: 24.35 g
- Fiber: 5.25 g
- Protein: 66.53 g
- Cholesterol: 254.81 mg