Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
The Hirshon Ghanaian Spiced Fried Plantains - Kelewele

The Hirshon Ghanaian Spiced Fried Plantains – Kelewele


  • Prep Time: 0 hours
  • Cook Time: 0 hours
  • Total Time: 0 hours

Ingredients

Scale
  • ½” ginger root (finely chopped)
  • 1 ¼ garlic cloves, (minced or pureed)
  • ¼ teaspoon freshly-ground clove
  • ½ teaspoon freshly-ground cardamom
  • ½ teaspoon ground ehuru seeds (preferred) or use nutmeg
  • ¼ teaspoon cayenne pepper
  • ¾ teaspoon freshly-ground grains of Selim pepper
  • ¼ teaspoon chipotle powder (TFD addition) or just use cayenne
  • ½ small yellow onion (finely chopped or pureed in a blender)
  • ¼ teaspoon freshly-ground fennel seed
  • ¼ teaspoon Knorr Aromat seasoning (preferred) or use salt
  • 2 ripe (slight yield under pressure, yellow and black) plantains
  • ½ cup sunflower seed oil (preferred) or vegetable oil
  • Peanuts and minced parsley for garnish

Instructions

  1. Combine all spices, pureed garlic, ginger, onions and salt in a bowl.
  2. Peel plantains and cut into small cubes.
  3. Place in the bowl. Rub spice mixture into plantains.
  4. Heat oil in a sauté pan. Fry plantain pieces until they are a golden/dark brown about 10 minutes. Drain on paper towels and serve warm garnished with peanuts and minced parsley.
  • Category: Recipes

Nutrition

  • Calories: 258.74 kcal
  • Sugar: 13.89 g
  • Sodium: 150.51 mg
  • Fat: 16.13 g
  • Saturated Fat: 1.24 g
  • Trans Fat: 0.12 g
  • Carbohydrates: 31.06 g
  • Fiber: 2.7 g
  • Protein: 1.52 g
  • Cholesterol: 0.0 mg
✮ The Food Dictator ✮
Click here to see our Privacy, Ad and Cookie Policies, Citizen!
0
Would love your thoughts, please comment.x
()
x
Copy link
Powered by Social Snap