Citizens, one of the most healthful things you can ever eat are fermented foods, and by far the easiest fermented food to make is yogurt! Most yogurts require heating the product, which is both complex and actually unnecessary if you use the right kind of mesophilic bacteria starter.
Mesophilic-based yogurt cultures set at room temperature and this is quite literally the easiest recipe on the planet! You can easily purchase matsoni starter here.
From the always-delicious wellspring of culinary delights known as comes Matsoni, the most healthful of all yogurts!
To make it is simplicity itself. Whisk ⅛ cup matsoni starter culture with 2 cups whole milk (TFD prefers 1 cup whole milk and 1 cup half and half) in a medium bowl, and pour into a jar. Cover loosely and place it in a warm spot in your kitchen, where it will culture for 24 to 48 hours.
When the milk forms a semi-solid mass and pulls away from the sides of the jar when you tilt it, the matsoni is ready. Transfer it to the refrigerator to halt fermentation. Serve as you would any other yogurt, I like it sweetened with honey or berries. Reserve ⅛ cup to culture another batch.
Simply repeat this ad infinitum at least once a week and you will always have the best possible yogurt at your disposal! 🙂
and once you buy it, you will never need to buy more ever again!
As noted on the Etsy site:
*Caspian Sea Yogurt is a fermented milk product also called matsoun or matsoni is also known as Caucasian sour cream or Bulgarian Yogurt. CSY has two major bacteria; lactococcus cremoris and gluconobacter sp. Lactococcus cremoris turns milk into yogurt with or without oxygen present, and results in the yogurt’s unique viscosity. Gluconobacter sp. multiplies only in the presence of oxygen, and helps lactococcus cremoris multiply. Lactococcus cremoris multiply most at 20 C (68 oF) to 30 C, (86 oF) which falls within the range of normal room temperatures and does not have to be cooked or go through lengthy preparation as regular yogurt. So you don’t even need a yogurt maker!
**TURN YOUR MILK INTO A HEALTHY LIVING PROBIOTIC FOOD!**
*Right on your kitchen counter – Fermented at ROOM TEMPERATURE!*
*Caspian Sea Yogurt supplies high-quality protein and calcium. Rich mineral content help reduce the chances of bone fractures, strokes and osteoporosis, which are major causes of elderly people becoming bedridden.
*Caspian Sea Yogurt viscosity acts like dietary fibers to maintain intestinal health.
*Caspian Sea Yogurt increases natural intestinal flora, preventing the development of pathogenic germs, including salmonella, E. coli and Candida.
Citizens – this recipe is as easy as it gets and will have a profoundly excellent impact on your health and well-being – I hope you choose to try it! 😀
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