Ingredients
Units
Scale
- 400 grams of dried red kidney beans
- 100 grams of marinated mixed sweet and hot peppers, minced
- 20 grams of fresh parsley
- 1 large tomato
- 1 onion
- 30 grams fresh cilantro
- A large pinch of ground Georgian marigold petals (preferred) or saffron
- 2 cloves garlic
- 3 bay leaves
- a pinch of freshly-ground coriander seeds
- 3 1/2 tbsp. walnut oil (preferred) or other oil
- salt to taste
- 1/2 heaped tbsp. lobio spices
- ***
- Ingredients for lobio spices:
- 1/2 whole small head of garlic
- 1/2 tbsp. of dried coriander
- 1/4 tsp of crushed dill seeds
- 1/4 tsp of dried Pennyroyal (also called squaw mint, mosquito plant and pudding grass), buy it from Daphnis and Chloe here or use regular mint if unavailable
- 1/2 teaspoon ground Georgian blue fenugreek or use regular freshly-ground fenugreek seeds
- 1/2 heaped tsp of dried Summer Savory
- 1/2 heaped tsp of coarse red pepper flakes (TFD prefers smoked pepper flakes from Daphnis and Chloe)
- Salt to taste, preferably Svanetian salt
Instructions
- For the Lobio spices – combine all in a food processor until finely ground
- Soak beans in cold water for two hours prior to cooking. Drain water and add beans, bay leaves and salt to a deep pot containing 1.5 liters of water. Cook on a medium heat until the beans are tender.
- Chop the fresh coriander, tomatoes and onions.
- Add fresh and dried coriander, Blue Fenugreek, garlic, black pepper and a pinch of salt to a mortar.
- Grind the ingredients with a pestle.
- Fry the chopped onions in a pan with hot oil.
- Drain the water from the cooked kidney beans but keep 200 milliliters in a separate jug to use later. Use the back of a wooden spoon to mash the beans on the side of the pot. Add the ingredients that were crushed in a mortar, together with fried onions and the oil they were fried in.
- Combine all remaining ingredients until completely mixed, add the 200 milliliters of bean water (saved when draining the beans).
- Transfer the ingredients to a pot and cook on a medium heat for 4-5 minutes, stirring occasionally. We baked ours in individual clay pots in the oven.
- Serve hot.
- Prep Time: 0 hours
- Cook Time: 0 hours
- Category: Recipes
Nutrition
- Calories: 490.48 kcal
- Sugar: 5.97 g
- Sodium: 528.75 mg
- Fat: 13.51 g
- Saturated Fat: 1.32 g
- Carbohydrates: 71.79 g
- Fiber: 17.72 g
- Protein: 24.65 g
- Cholesterol: 0.0 mg