Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Hirshon Beninese Peanut Soup


  • Total Time: 0 hours

Ingredients

Units Scale
  • 2 cups vegetable stock
  • 1 (15-ounce) can coconut milk
  • 1/2 cup diced yellow onion
  • 4 scallions, minced
  • 1/2 cup de-stringed diced celery
  • Leaves from one bunch of celery, chopped
  • 4 large garlic cloves, minced
  • 1 large jalapeño, seeded and diced
  • 1 tablespoon peeled and grated fresh ginger
  • 1 tablespoon peeled and grated fresh turmeric (if not available, use ginger instead)
  • 2 cups chopped sweet potato (1/2-inch pieces)
  • 1 (14.5-ounce) can diced fire-roasted tomatoes
  • 2 teaspoons sea salt, or to taste
  • 1 1/4 teaspoon ground black pepper
  • 1/2 tablespoon smoked paprika
  • 1 tablespoon Maggi seasoning
  • 1 1/2 tablespoons Berbere spice mix (preferred) or curry powder
  • 1 cup creamy peanut butter
  • 2 tablespoons finely chopped fresh cilantro
  • Fresh cilantro, canned or long-soaked dried chickpeas, minced red bell pepper and crushed peanuts for garnish

Instructions

  1. Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and chickpeas and cook for 15 minutes, stirring occasionally.
  2. Remove about 1 cup of the liquid and place it into a small bowl. Add the peanut butter and stir until creamy. Return the mixture to the pot, stir well, add Cilantro and cook for 5 minutes, stirring occasionally.
  3. Use an immersion blender and purée the soup to a smooth consistency. Garnish with crushed peanuts, chickpeas, minced cilantro and minced red bell pepper before serving.
  • Prep Time: 0 hours
  • Cook Time: 0 hours

Nutrition

  • Calories: 718.59 kcal
  • Sugar: 14.16 g
  • Sodium: 1158.59 mg
  • Fat: 56.91 g
  • Saturated Fat: 27.0 g
  • Trans Fat: 0.05 g
  • Carbohydrates: 44.8 g
  • Fiber: 10.97 g
  • Protein: 20.32 g
  • Cholesterol: 0.0 mg
✮ The Food Dictator ✮
Click here to see our Privacy, Ad and Cookie Policies, Citizen!
0
Would love your thoughts, please comment.x
()
x