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The Hirshon Angolan Muamba Chicken - Muamba de Galinha

The Hirshon Angolan Muamba Chicken – Muamba de Galinha


  • Total Time: 0 hours

Ingredients

Units Scale
  • To marinate chicken:
  • 33 1/2 pound chicken cut in pieces
  • Juice of 1/2 lemon
  • 1 teaspoon white pepper
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon Maggi seasoning (TFD change: original recipe used salt)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chicken bouillon powder
  • ***
  • To cook chicken:
  • 1/8 cup canola oil
  • 1/8 cup bacon fat (TFD addition, use canola oil for original)
  • 1/4 cup palm oil
  • 5 garlic cloves, minced
  • 3 onions, sliced
  • 2 tomatoes, preferably heirloom, diced
  • 1 teaspoon white pepper
  • 1 teaspoon smoked paprika
  • Whole hot pepper pierced (chili, Scotch bonnet)
  • 1/2 pound butternut squash cut into large cubes
  • 18 small Okra, sliced in half
  • 2 cups (or more) chicken broth
  • Salt to taste

Instructions

  1. Place chicken in a large bowl or saucepan, rub with lemon juice, then add salt, garlic, white pepper and chicken bouillon.
  2. Mix chicken pieces with a spoon or with hands until they are well coated, set aside for 1 hour.
  3. When ready to cook, heat up large saucepan with palm oil, bacon fat and canola oil, then add chicken, brown both sides for about 4-5 minutes.
  4. Add garlic, chili pepper and smoked paprika, stir for about a minute then add onions and tomatoes, sauté 2-3 minutes until onions are translucent.
  5. Add chicken stock if necessary to prevent any burns.
  6. Next add chicken stock (about 2 cups or enough to cover chicken). Add chicken bouillon, and squash.
  7. Bring to a boil and let it simmer until sauce thickens, it might take about 20 minutes or more.
  8. Throw in okra, continue cooking until desired texture is reached about 5 minutes or more
  9. Adjust for salt, pepper and stew consistency.
  10. Serve warm with Cornmeal mash or rice.
  • Prep Time: 0 hours
  • Cook Time: 0 hours

Nutrition

  • Calories: 1190.42 kcal
  • Sugar: 10.91 g
  • Sodium: 1875.25 mg
  • Fat: 84.77 g
  • Saturated Fat: 24.08 g
  • Trans Fat: 0.41 g
  • Carbohydrates: 31.26 g
  • Fiber: 6.2 g
  • Protein: 75.68 g
  • Cholesterol: 280.04 mg
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